About Me


Hi there,

Welcome to Freckled and Fair! I started this blog as a way to share my passions and experiences with leading a life guided on: using food as medicine to treat aliments such as diabetes, thyroid disease, acne, gut problems, etc.; following a Paleo lifestyle; lifting and moving daily; and practicing mindfulness in this crazy world.

This is a place to find not only my successes and challenges of living from the inside out, but encouragement, inspiration, and motivation for your journey. It is truly my greatest hearts desire to help others find encouragement and fulfillment through a balance of healthy living principles – like eating REAL FOOD – that will nourish your mind, body, and soul.

I have 4 wonderful children and a truly amazing husband who has been there for me through the good and bad times and above all, who help me find my confidence.

I wish you all much success in leading a happy and healthy life. Here’s to learning and growing each day! #fromtheinsideout



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