Digestion · Food As Medicine · Mindfulness

Are You Kind to the Person in the Mirror?

I want you to imagine for a minute, a child who is scared and struggling with something. Who is constantly faced with a parent who criticizes them for not being better? That parent continually shares how disappointed and betrayed they feel because the child isn’t meeting their expectations. We can only imagine what the child… Continue reading Are You Kind to the Person in the Mirror?

Digestion · Food As Medicine

The Foundation to Optimal Health

Bloating, gas, abdominal discomfort, IBS, and an uncomfortable sense of fullness are all far from optimal health. Yet many of us suffer from these on a daily basis and in some cases we are so familiar with those symptoms that we don’t realize just how bad they really are. What you may not know is… Continue reading The Foundation to Optimal Health