Food As Medicine

Capes, Curiosity, and Change

“…Secure your mask on first, and then assist the other person” is what they say on an airplane during the safety demonstration. Which got me wondering, how many of us follow that advice in our own lives? Do you take care of yourself before taking care of others? If “putting yourself first” sounds too selfish… Continue reading Capes, Curiosity, and Change

Food As Medicine

My Compass

My relationship with food, health and wellness has gone up and down many times in my life. In my early adult years, I considered myself healthy. I loved a good sweat-fest and followed the ADA food pyramid guidelines for what to eat. But despite my laser focus I still didn’t feel right – from depression,… Continue reading My Compass